For 2 people
Preparation time: 5 minutes
Cooking time: 5 minutes
Proteins have many roles in the body and are therefore essential for our health. And for good reason, they contribute to the renewal of muscle tissue, skin and bones, provide energy and boost the formation of digestive enzymes and other hormones. Bingo! Chicken is an excellent source of protein and can claim to contain all nine essential amino acids. Less fat than pork and beef, chicken is a lean meat of choice. This is because it contains little fat, except for its skin, which you can remove to reduce fat intake. In addition, the chicken provides a satiating effect, then curbing the terrible cravings for snacking. This poultry is therefore ideal to consume if you want to lose weight, as part of a diet. This recipe is very good and interesting to how to use chicken in a very healthy and tasty way.
Ingredients:
- 1 tbsp. extra virgin olive oil
- 2 boneless skinless chicken breasts
- 2 tbsps. garlic powder
- 1 tsp of salt
- ½ tsp black pepper
- 1 lemon, squeezed
Preparation of the recipe
- Prepare your pan, to sauté; add olive oil inside the pot, once heated. Season the chicken with salt and pepper.
- Place the chicken in the pan with olive oil. Cook the chicken, adding garlic powder from both sides.
- Turn the chicken frequently until golden brown for 3 to 5 minutes.
- Add the lemon juice on each side.
- Finally serve, preferably add vegetables with it.
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